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The development of sports nutrition products is mainly aimed at athletes to improve their nutritional intake, performance, and muscle growth. The fastest-growing consumer groups for these products are leisure sports and lifestyle users. Although athletes may require higher physiological protein and they may benefit from dietary supplements, the evidence regarding the role of dietary protein and supplements in the nutrition of recreational athletes and sedentary people is somewhat complicated and conflicting.
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In a high-protein diet, compared with a moderate or low-protein diet, more undigested protein-derived components eventually enter the large intestine. Therefore, the metabolism of bacteria in the colon is more, which has positive and negative effects on the whole body and metabolism. On the host. The purpose of this review is to summarize the effects of high-protein products and diets on the nutrition and health of athletes and sedentary consumers.
We are discussing current protein intake recommendations, focusing on evidence-based effects on the gut microbiota and personalized guidelines for athletes and lifestyle consumers to supplement protein and amino acids.
Protein and amino acid supplements have been widely sold to athletes and habitually active consumers as products for muscle growth and performance enhancement, while high protein, low carbohydrate diets have traditionally been used for weight loss purposes. However, knowledge about the nutritional significance and efficacy of dietary protein and sports supplement products varies greatly between athletes and lifestyle users, especially in terms of personal exercise activity levels and overall diet and metabolic status. Protein is an essential nutrient in the human diet throughout life, because it can ensure the growth of infancy, support the metabolism of muscles and bones, ensure the maintenance and development of the normal nervous system, and help maintain the muscle mass and body functions, for example. However, the normal Western daily diet rarely provides protein that cannot meet daily needs.
For ordinary physical exercisers, protein, amino acid, and creatine supplements are often consumed]. In addition to other protein-rich foods, these supplements are usually consumed without any guidance from professional nutrition experts. The workload of ordinary gymnasium participants rarely reaches the level of professional athletes. Therefore, it has been suggested that there is no difference between the protein requirements of ordinary people with active lifestyles and the average intake of adults. However, the recommendations are not clear and sometimes inconsistent. That is to say, in the recent review of protein requirements of the elderly and obese people, it was also proposed that the current daily protein intake recommendations may not be sufficient to support the health, weight management, and healthy eating habits of aging and sedentary people.